Diet Smoothies

Looking to shed excess weight and get ripped? Diet smoothies are just what you are looking for! Many experts believe that weight loss just may start in the blender. According to Dr. Oz, author of You, Losing Weight “Smoothies are one of my absolute favorite shortcuts for dieters. The remind us of milkshakes, so we look forward to them. At the same time, they are ready to make in a hurry and they make it easy to get in nutrients that maximize results.” Wheter you are looking to eliminate hunger, boost your metabolism or slim down there is a diet smoothie for you.

Banana Smoothie

March 7, 2012 Banana Smoothies

This banana smoothie is one that I’ve made time and again! It is a versatile smoothie recipe that works well for anyone. If you are vegan (which I am) or are avoiding dairy for other reasons, simply use almond milk and soy or coconut yogurt. (I prefer coconut for health reasons – but the boys [...]

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Pomegranate Smoothie

March 7, 2012 Diet Smoothies

I don’t know about you but I love simple smoothie recipes. And when they are packed with powerhouse foods like pomegranate and flax, all the better! Pomegranates are packed with antioxidants which can not only help fight free radical damage in the body but it can also help reduce the “bad” cholesterol in your blood. [...]

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Orange Banana Smoothie

Thumbnail image for Orange Banana Smoothie February 27, 2012 Banana Smoothies

Last week, on a Whole Foods run, I was lucky enough to find some oranges labeled “juicing oranges”. Since we juice all the time and I’ve juiced oranges countless times, I was curious as to just what made these “juicing” oranges. Of course I had to buy them! Sure enough, they were extremely juicy and [...]

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Banana Smoothie with Yogurt

February 27, 2012 Banana Smoothies

I probably have banana smoothies more than any other type of smoothies. Its not that I am obsessed with bananas. Don’t get me wrong – I like them, and love the additional potassium that they provide in my diet. But honestly, the biggest reason I include bananas in so many smoothie recipes, is that they [...]

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Peach Smoothie with Frozen Peaches

February 27, 2012 Diet Smoothies

The Georgia girl in me loves peaches, but let’s face it – they aren’t the easiest fruit to find year around. My solution? I buy them from my local farmer’s market and freeze them so that I have them on hand whenever I want. They are perfect for making this simple peach smoothie with frozen [...]

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Oatmeal Smoothie

Thumbnail image for Oatmeal Smoothie February 16, 2012 Banana Smoothies

As far as breakfast smoothie recipes go, I really enjoy an oatmeal smoothie! It is all the filling goodness I would get if I had taken the time to sit down with a bowl of oatmeal – in a glass! This really suits my busy lifestyle and helps me start the day off right! If [...]

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Strawberry Pineapple Smoothie

Thumbnail image for Strawberry Pineapple Smoothie February 13, 2012 Breakfast Smoothie Recipes

This Strawberry Pineapple smoothie recipe is the perfect way to start your day. Thanks to the protein powder, this smoothie is exceptionally filling! I actually make this one from time to time as a mid morning snack for my husband and I to share because honestly, it is a little too filling for me by [...]

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Mango Strawberry Smoothie

February 13, 2012 Breakfast Smoothie Recipes

I just love simple smoothie recipes like this one! A few ingredients are tossed into my Ninja blender, and in a matter of minutes I’m enjoying a delicious and healthy smoothie.  If you have never tried mango nectar, don’t be intimidated.  You can typically find it with the “healthier” juices in your grocery store or [...]

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Peanut Butter Banana Smoothie

February 13, 2012 Banana Smoothies

Lately, I’ve been really trying to watch my calories. Like many of you, I’m determined that this is going to finally be “the year” I get fit. But unlike some, I’m really trying to do it in a slow and sustainable way. I’ve done the fad diets and lost 36 pounds in six weeks before. [...]

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Mango Smoothie Recipe

Thumbnail image for Mango Smoothie Recipe February 12, 2012 Breakfast Smoothie Recipes

  It’s not often that a smoothie recipe surprises me, but I will have to admit that this one did. Thanks to the beautiful weather we’ve been having I’ve been craving something tropical. Call it early spring fever. Anyways, mango and coconut is an obvious combination but I didn’t have coconut water, which is my [...]

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